During Lunch
Monday and Wednesday - Open Gym
Tuesday and Wednesday - Weight Room
OPEN WEIGHT ROOM RULES:
No food or drink
No profanity
Wear clothing that allows for movement
Have a spotter for benching
Rack weights before leaving WORK HARD! ENJOY YOUR WORKOUT!
OPEN GYM RULES:
No food or drink in the gym.
No profanity
Please wear some kind of shirt, pants that won't fall off, and shoes with non-skid soles. PLAY FAIR! PLAY HARD! HAVE FUN!
Changes to the schedule will be announced or posted.
